Swim Analysis

—  212˚ In Motion

“Optimize swim technique, maximize performance and reduce the risk of injury.  

Why
How

Functional Movement

Evaluation

Stroke Analysis

Injury Prevent 

Strength Exercises

The Process

Following a brief warm-up, a video is taken from above the water to assess movement in the sagittal and frontal planes.

 

Horizontal body positioning relative to the water surface is initially observed.

 

The arm pull and recovery phases are then assessed to identify anomalies that may result in loss of propulsion and/or increase risk of injury.

 

Kicking technique is evaluated for timing and proper initiation from the hips and gluteus muscles.

 

Finally, breathing technique is evaluated for timing with respect to body roll and head position in the water. 

 

Based on motion analysis, appropriate corrective cues and drills are suggested to address body position, hip rotation, overall timing, muscular weaknesses, and inflexibilities.

 

Re-evaluation of swimming mechanics is suggested within the next

8 – 12 weeks to ensure proper correction of aberrant motions

30 min swim consult.  - with a swim coach on deck. 

 

Includes: 

quick video analysis while on deck

Stroke correction and drills 

$40

Basic Analysis

30 min swim consult - with a swim coach on deck. 

 

Includes: 

quick video analysis while on deck 

Full video analysis 

Stroke correction and drills 

Full Motion analysis report 

Strength programs or drills 

1 follow up consult - 30 mins

 

$140

1 session + 

follow up consult

30 min swim consult - with a swim coach on deck. 

Includes: 

quick video analysis while on deck 

Full video analysis 

Stroke correction and drills 

Full Motion analysis report 

Strength programs or drills 

2 follow ups consults - 30 mins 

$180

3 sessions +

follow up consult w/video 

COACHING

Become a stronger, fitter athlete with one of our coaching programs

PERFORMANCE

TESTING

Closing the gap between the athlete you are today and one you will become

MOTION

ANALYSIS

Evaluate your technique, get advise on how to improve your weaknesses and  strengths

CONSULTATION

We aim to empower you to be the best athlete you can be by giving you knowledge you need to achieve your goals 

IN MOTION BIKE FIT 

3D Motion capture bike fit

HAVE QUESTION?  GET IN TOUCH.
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