ATHLETE DEVELOPMENT
Why
The smallest improvements in stroke technique yield enhanced efficiency and propulsion. Most swimmers rely on external indicators like stroke count and pace to measure progress and improvement.
How
212˚ In Motion approaches motion analysis as a dynamic interaction between the coach and athlete. Analyzing specific body landmarks and using known measurements/angles allows 212º in Motion to quickly optimize swim technique, maximize performance and reduce the risk of injury. The athlete is observed both above and under the water for a complete assessment of the stroke.
Functional Movement
Evaluation
Stroke Analysis
Injury Prevent
Strength Exercises
The Process
Following a brief warm-up, a video is taken from above the water to assess movement in the sagittal and frontal planes.
Horizontal body positioning relative to the water surface is initially observed.
The arm pull and recovery phases are then assessed to identify anomalies that may result in loss of propulsion and/or increase risk of injury.
Kicking technique is evaluated for timing and proper initiation from the hips and gluteus muscles.
Finally, breathing technique is evaluated for timing with respect to body roll and head position in the water.
Based on motion analysis, appropriate corrective cues and drills are suggested to address body position, hip rotation, overall timing, muscular weaknesses, and inflexibilities.
Re-evaluation of swimming mechanics is suggested within the next
8 – 12 weeks to ensure proper correction of aberrant motions
30 min swim consult. - with a swim coach on deck.
Includes:
quick video analysis while on deck
Stroke correction and drills
$40
Basic Analysis
30 min swim consult - with a swim coach on deck.
Includes:
quick video analysis while on deck
Full video analysis
Stroke correction and drills
Full Motion analysis report
Strength programs or drills
1 follow up consult - 30 mins
$140
1 session +
follow up consult
30 min swim consult - with a swim coach on deck.
Includes:
quick video analysis while on deck
Full video analysis
Stroke correction and drills
Full Motion analysis report
Strength programs or drills
2 follow ups consults - 30 mins
$180
3 sessions +
follow up consult w/video
COACHING
Become a stronger, fitter athlete with one of our coaching programs
PERFORMANCE
TESTING
Closing the gap between the athlete you are today and one you will become
MOTION
ANALYSIS
Evaluate your technique, get advise on how to improve your weaknesses and strengths
CONSULTATION
We aim to empower you to be the best athlete you can be by giving you knowledge you need to achieve your goals
IN MOTION BIKE FIT
3D Motion capture bike fit