AT 212˚ IN MOTION OUR CONSULTS ARE AN INTERACTIVE
PROCESS BETWEEN ATHLETE AND COACH.
- 212˚ Motion Analysis
Nutrition is the foundation of a healthy mind, body and soul. The old cliche´ that "you are what you eat" is true: your body and mind function only as well as what you put into them. To be a high performance engine, you need to consume high- performance fuel. This is true for daily, training, and competitive nutrition. A healthful lifestyle begins with food. What you eat and drink has direct influence on your entire body and all its systems.
Learn How To:
Train with Heart Rate or Power
Are you at the point where you are not sure if you want a full time professional coach, but you are tired of the same old basic training plan?
Here is an option that allows a professional coach to mentor and train you on how to use Heart Rate and or Power to make your training more effective