212˚ Interactive process between athlete and coach.
Customized training plans are created to address each athlete’s training needs
and performance goals. Individual training plans are created on principles of
periodization, which allow for controlled overload and recovery that optimizes
adaptation to the exercise workload.
Information collected from metabolic testing and motion analysis provides the
foundation for workout design that focuses on the physiological and
biomechanical profile of each athlete. Areas in need of improvement are
addressed in specifically-planned practices and training.
Online coaching is accomplished through the use of Training Peaks®, an
interactive program that allows athletes to provide feedback regarding their daily
workouts. We offer several different coaching packages to address the needs of
athletes ranging from beginner to elite/pro.