TRAINING PLANS | 212 In Motion

Semi-Custom Training Plans

This isn’t your normal training plan. We don’t just set it and forget it. Jason and Lori have spent years developing a strategy around coaching and racing which you get to benefit from. More importantly, when you buy a training plan from 212, our coaches can and will help you adjust and reconfigure your plan if needed.

You sign up and tell us what you need a training plan for. Either to build for your A-Race, strength training plan, off-season plan, bike only plan, etc., and then we build it; a

8-20-week plan specifically for you. You will receive your

plan in 6-8 business days.

Single Sport

These are designed for athletes that don't need constant coach-athlete interaction

Strength

This program allows you to utmost freedom so that you can move things around to fit your daily lifestyle

Multi-Sport

Each plan is built around your personal heart rate zones, power zones and training goals.

Each plans includes periodic testing to

gauge improvement.

General Fitness

Each plan includes a Training Peaks account to allow for your coach to monitor your training

Multi Sport
100$
Semi Custom
Valid for 8 weeks
- Price starts at $100.00 and increases $50 for every 4 weeks
- Programs are sold in 8,12,16 and 20 week.
- Customized workout program designed to address your needs
- Programs uploaded every 4 weeks to www.trainingpeaks.com
- Initial phone consultation with coach
- Field testing built into your program to assess progress
Single Sport
80$
Semi Custom
Valid for 8 weeks
- Programs start at $80 and increase $40 for every 4 weeks
- Programs are sold in 8,12,16 and 20 week options
- Customized workout program designed to address your needs
- Programs uploaded every 4 weeks to www.trainingpeaks.com
- Initial phone conversation with coach
- Field testing built into your program to assess progress