212˚ IN MOTION
IS AN INTERACTIVE PROCESS BETWEEN
ATHLETE AND COACH.
Customized training plans are created to address each athlete’s training needs and performance goals.
Individual training plans are created on principles of Periodization, which allow for controlled overload and recovery that optimizes adaptation to the exercise workload.
Information collected from metabolic testing and motion analysis provides the foundation for workout design that focuses on the physiological and biomechanical profile of each athlete. Areas in need of improvement are addressed in specifically-planned practices and training.
Online coaching is accomplished through the use of Training Peaks®, an interactive program that allows athletes to provide feedback regarding their daily workouts. We offer several different coaching packages to address the needs of athletes ranging from beginner to elite/pro.