Coaching

212˚ IN MOTION

IS AN INTERACTIVE PROCESS BETWEEN 

ATHLETE AND COACH.

Customized training plans are created to address each athlete’s training needs and performance goals. 

 

Individual training plans are created on principles of Periodization, which allow for controlled overload and recovery that optimizes adaptation to the exercise workload. 

 

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Information collected from metabolic testing and motion analysis provides the foundation for workout design that focuses on the physiological and biomechanical profile of each athlete. Areas in need of improvement are addressed in specifically-planned practices and training. 

 

Online coaching is accomplished through the use of Training Peaks®, an interactive program that allows athletes to provide feedback regarding their daily workouts. We offer several different coaching packages to address the needs of athletes ranging from beginner to elite/pro.

Professional Coaching

Working with one of our 212 coaches, a program will be created with a coaching strategy tailored to your specific needs, limitations and goals.

 

This package will include:

 

  • Programs uploaded weekly to www.trainingpeaks.com

  • Initial phone consultation

  • Phone access by appointment when needed

  • Email access to your coach as needed

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Semi-Custom

Training Plan

Plans are individually created for each athletes based on their needs and schedule.

 

 

The content can be triathlon focused or focused on a specific discipline to meet your needs.

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Ultimate Coaching Plan

This plan is the ultimate interaction between athlete and coach, and is designed to motivate and keep the athlete on track while improving the athlete’s physical fitness.

 

The weekly meetings and/or workouts will ensure the motivation level is kept high and the athlete is following the training program properly.

 

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