ATHLETE DEVELOPMENT
VO2 Max Test
The more oxygen
your body can absorb the more power output
it can generate
Lactate Threshold
Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed
RMR Test
Resting Metabolic Rate the minimal
amount of you calories your body needs to survive
Economy Test
Knowing how many calories you burn at different intensities of exercise can help you create an optimal nutrition plan
SkinFold
Skinfolds are one method for estimating body composition.
COACHING
Become a stronger, fitter athlete with one of our coaching programs
PERFORMANCE
TESTING
Closing the gap between the athlete you are today and one you will become
MOTION
ANALYSIS
Evaluate your technique, get advise on how to improve your weaknesses and strengths
CONSULTATION
We aim to empower you to be the best athlete you can be by giving you knowledge you need to achieve your goals
IN MOTION BIKE FIT
3D Motion capture bike fit