Performance Testing

Fine-tune your training,  

with precise exercise recommendations based on heart rate and power zones. 

212˚ In Motion

VO2 Max Test

The more oxygen

your body can absorb the more power output

it can generate

Lactate Threshold

Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed

RMR Test

Resting Metabolic Rate the minimal 

amount of you calories your body needs to survive

Economy Test

Knowing how many calories you burn at different intensities of exercise can help you create an optimal nutrition plan


Skinfolds are one method for estimating body composition.

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