ATHLETE DEVELOPMENT
Why
The purposes of this analysis is to video record and evaluate the proper body mechanics of the run, and to correct running mechanics through the use of drills and strength, flexibility and balance training to optimize power distribution through the run cycle
How
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Accurately define biomechanical inefficiencies and energy leaks
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Fine-tune training o Exercise recommendations based analysis.
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Corrective drills to help prevent injury and promote efficiency while running.
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Useful with perceived exertion—subjective rating of how easy or hard the exercise feels
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Improving your running technique will enable you to run faster with less effort,
A gradual warm-up, drills and stretches will be completed prior to motion capture.
Videos from the sagittal, frontal and posterior planes will be recorded to assess 3-dimensional movement.
Body lean and excess rotation from hips or shoulders are initially addressed to assess weaknesses throughout the kinetic chain.
Shoulder, hip and knee alignment are then examined for lateral or rotational movements that detract from forward motion.
Lastly, foot strike will analyzed with respect to center of mass and over- or under-pronation.
Based on motion analysis, appropriate corrective drills will be prescribed to address muscular weaknesses, balance, and inflexibilities.
Re-evaluation of running mechanics is suggested within the next 8 – 12 weeks to ensure proper correction of aberrant motions
A gradual warm-up, drills and stretches will be completed prior to motion capture.
Videos from the sagittal, frontal and posterior planes will be recorded to assess 3-dimensional movement.
Body lean and excess rotation from hips or shoulders are initially addressed to assess weaknesses throughout the kinetic chain.
Shoulder, hip and knee alignment are then examined for lateral or rotational movements that detract from forward motion.
Lastly, foot strike will analyzed with respect to center of mass and over- or under-pronation.
Based on motion analysis, appropriate corrective drills will be prescribed to address muscular weaknesses, balance, and inflexibilities.
Re-evaluation of running mechanics is suggested within the next 8 – 12 weeks to ensure proper correction of aberrant motions
Functional Movement
Evaluation
Run Analysis
Injury Prevent
Strength Exercises
The Process
Run Analysis
This biomechanical analysis is perfect for the athlete who wants to know more about their body, wants to determine what type of training is best for them, and can use an accurate analysis to improve training efficiency and economy.
Included are the following:
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Motion analysis report
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Strength training program
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Review of your analysis with an endurance coach
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2 Running sessions
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Email containing your motion analysis explaining
COACHING
Become a stronger, fitter athlete with one of our coaching programs
PERFORMANCE
TESTING
Closing the gap between the athlete you are today and one you will become
MOTION
ANALYSIS
Evaluate your technique, get advise on how to improve your weaknesses and strengths
CONSULTATION
We aim to empower you to be the best athlete you can be by giving you knowledge you need to achieve your goals
IN MOTION BIKE FIT
3D Motion capture bike fit